Posts in Nutrition
WTF Are Macros?

When people begin a new “diet”, they often feel like they have to put everything else on hold or on the back burner. They feel like they have to miss out on social events and sacrifice relationships because they’re worried about food temptations being present. While the short term reward might seem worth it, how long do you think you’d be able to keep it up? If you can’t see yourself doing something five years from now, it’s likely not a maintainable lifestyle change.

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